THE BLOG
Lately, I’ve felt like an archeologist digging into the muddy, obscure past. Several months of unpleasant symptoms were compromising my physical body, and I wanted to know why?
I discovered that I wa...
During the ‘great Facebook blackout’ on October 4, 2021, I was driving from California to Arizona, and blissfully unaware until Tuesday. Since then, I’ve been taking a good look at real human interact...
Surprise rolls through me when something so ‘earthly’ comes from the Star Mothers! In 2021 they told me the theme for the year was Unity through CommUnity, and it beautifully was.
This year when I as...
Yes, we’ve been through rolling waves of changes for the past 2 plus years! Those waves were more like a tsunami! Have we settled down into a little tide pool yet?
There are nuances in the words ‘shi...
These past weeks, along with many other folks around the world, I’ve been filled with sorrow for the events transpiring in Ukraine and feeling helpless to ‘do’ anything in a bigger way about it. Then,...
I don’t often share my ‘off time’ adventures with you, but this one… special, unusual, a gift, an awakening? Maybe all of the above.
Here’s what happened. My friend Deb and I were out for a Goddess D...
(Hint, It is a lot easier than you think!)
How exactly would you feel the presence of Lemurians or Pleiadians? Does it take some imagination, or do you feel an immediate “Yes, please!” If you’ve ever...
Maybe it’s the proximity of the Stargate in this picture, but I feel like this is how we’re living these days… holding on to the things we know will help us hold on!
What helps you? Probably several ...
WHERE DOES INSPIRATION GO?
Does it seem like when we need it the most, we are least inspired? Whether it’s getting things done around the house, or taking care of ourselves, it seems that inspiration...

Breathing initiates the relaxation response in the body, properly polarizes the electromagnetic field of the body, balances the left and right hemispheres of the brain, and brings the blood into an al...
This presentation is not the complete, in-depth formal practice, but an introduction to the art and form of Do-In. If you practice this form daily, you will be giving your body, mind and spirit: clear...
When we hear the words “shape-shifting,” what does that conjure up in our imaginations? I first got an image of Don Juan, the Yaqui Indian in Carlos Castenada’s magical tales, then an earlier version ...