Rooted in Resilience
The original medicine for body, mind, heart, and soul
This isn't a course. It's a resource.
It’s a living library of self-support tools. Practical, soulful medicine you can return to any time you need it.
Yes! I Want to Feel Rooted
What Is Resilience, Really?
Resilience isn’t about toughing it out.
It’s not about pushing through or pretending everything’s fine.
Resilience is your capacity to maintain a positive and purposeful spirit in the face of challenges - your ability to bounce back.
It’s a strength that grows through tenderness and through practices rooted in self-love, self-value, and nervous system nourishment.
This is what the Star Mothers have always whispered to us - we are not here to be enveloped by the storm, but to remember we are the calm.
Let Me Be the Calm in the StormWelcome to the Living Library!
Rooted in Resilience offers grounding and transformative practices to help you meet each moment with clarity and steadiness, whether you're overwhelmed, disconnected, or simply want to shift your focus.
An Intuitive,
Easy-to-Use Library
Browse by theme or focus area. There is no rigid order, just a shining collection of tools to support you right where you are, and guide your journey forward. You’ll know where to turn when you're feeling anxious, unbalanced, fatigued, or ready for a reset.
Real Practices from
Real Experience
Included are many of the tools Dr. Amber has practiced and developed: energy resets, breath activations, Body Talk™, nervous system decoding, EFT™, and guided audios. Grounded in lived experiences and designed to help you boost your brain health gently.
Support for All
Aspects of You
Your body isn't a stranger to wholeness, it's a temple of remembering. Stress and trauma can etch themselves into the walls of your being - but not forever! Your resilience can be rekindled moment by moment, for body, mind, heart and soul, with practice and love.
Concise and
Effective Tools
You are a living garden, what you water grows. Retrain and reshape your inner landscape with guided practice to nourish compassion, where resilience takes root. Open pathways and plant seeds where true healing and lasting change begins.
Guided by Soul and Science
Old souls hold the long view of a life of alignment and purpose. We encourage you to walk in trust, even when the path is uncertain. Experience a universe that is an ever-expanding unified whole; and you, a traveler of fresh possibilities.
Always Evolving
Right along with you, this resource is continuously updated with new tools and teachings that respond to the energy and needs of the time. You’ll always find current, emerging, supportive, and aligned content.
About Your Guide
For more than 15 years, many have come to know Dr. Amber Mele'ha Wolf through the sacred lens of the Lemurian Sisterhood and the loving transmissions of the Pleiadian Star Mothers. But her roots stretch deeper, into the Earth, into the body, into a lifelong devotion to wholeness.
Long before the Star Mothers began to speak through Mele'ha, she has held space for healing through cranial sacral therapy and somatic psychology. Her path has always been one of listening, first to the body, then to the breath, and eventually to the stars.
Dr. Amber first began practicing yoga in 1968, when it was still an esoteric art in the West and it has stayed with her throughout her life. Certified to teach yoga in 2005, she later added Pilates Teacher Certification to her repertoire, and today, Qi Gong and nature are her daily touchstones.
"Whether swimming beneath the wide Arizona sky or walking at sunrise, I move with the rhythms of the natural world, where I have always felt most alive, most connected."
Raised on a lakeshore, barefoot and free, Mele'ha carries the medicine of water and wildness in her bones. Her lifelong enthusiasm for nourishment, physical, emotional, and spiritual, has led her to explore nutrition, movement, and the subtle art of meditation and vibrational healing.
With a PhD in Holistic Science and Alternative Therapy, Dr. Amber brings both academic depth and intuitive knowing to her work. She is a student of vitality, continually researching how to stay whole and radiant through every season of life.
In Dr. Amber Mele'ha Wolf's course, Rooted in Resilience, she weaves all of these threads together, body, mind, heart, and soul, so you can remember your own capacity to thrive in uncertain times. Mele'ha's voice may carry the echoes of Lemuria, but her feet are firmly planted on this Earth. And it is from here, from this sacred ground, that we welcome you.
